Self Movement Screen - Basic Movement Patterns
Do you want to do a movement screen by yourself? Make sure that you are pain-free before you proceed with self-testing. A certified FMS professional is still recommended to validate your findings and to provide you with more individualized exercise program. Credit to: www.functionalmovement.com DISCLAIMER: All users are specifically warned to seek medical advice from a qualified and licensed health care professional before initiating any form of exercise, activity, technique, physical training, or fitness regimen. Such advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, breastfeeding, or have health problems or conditions. You agree not to disregard professional medical advice or delay in seeking it because of something you have watched on this Website. If you have or suspect you have a medical problem or condition, please contact a qualified and licensed health care professional immediately. If you believe you are experiencing a medical emergency and you are located in the United States, please call 911 for emergency medical help on your nearest telephone.
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