How Japan escaped Obesity while America got Fat (my story)

Use my code MAKO to try Hume Health today 👇🍵🍃 https://humehealth.com//discount/MAKO... (the code is valid for 7 days only.) want to learn Japanese with me? check out mako's sashimi club🍣 👉https://www.skool.com/sashimi-club/about ✨ follow me on instagram @mylifeasmako   / mylifeasmako   ✉ Contact for business inquiries, please contact: [email protected] Sub count: 64,796

Join Today
Healthy Skin 101 (Japanese Edition): my mom’s secrets, how I healed my skin
▶︎

Healthy Skin 101 (Japanese Edition): my mom’s secrets, how I healed my skin

9 Japanese Longevity Habits for Healthier & Longer Life 🐟✨🎐
▶︎

9 Japanese Longevity Habits for Healthier & Longer Life 🐟✨🎐

China's Big Problem: The Rise of Obesity
▶︎

China's Big Problem: The Rise of Obesity

I Investigated The Country Where it's Illegal To Be Fat
▶︎

I Investigated The Country Where it's Illegal To Be Fat

10 Traditional Chinese Health Habits My Mom Taught Me (What Science Says)
▶︎

10 Traditional Chinese Health Habits My Mom Taught Me (What Science Says)

What Happens When Overweight Foreigners Eat Like Japanese?
▶︎

What Happens When Overweight Foreigners Eat Like Japanese?

I’m Japanese who lived in both USA and Portugal. which is better?
▶︎

I’m Japanese who lived in both USA and Portugal. which is better?

How Japan escaped Obesity while America got Fat
▶︎

How Japan escaped Obesity while America got Fat

I QUIT 9-5 job 2 years ago, here's what I've learned (& announcement)
▶︎

I QUIT 9-5 job 2 years ago, here's what I've learned (& announcement)

I quit sugar for 6 months - Here’s what changed & How I did it
▶︎

I quit sugar for 6 months - Here’s what changed & How I did it

Japanese Goes To America To Understand WHY It's Overweight
▶︎

Japanese Goes To America To Understand WHY It's Overweight

I Investigated The World's Skinniest vs Fattest City
▶︎

I Investigated The World's Skinniest vs Fattest City

Unsexy Japanese Habits That Will Make You Rich in Life 💸🌱✨
▶︎

Unsexy Japanese Habits That Will Make You Rich in Life 💸🌱✨

I’m a 29 year old japanese woman unmarried, no kids, no 9-5. (advice to young people)
▶︎

I’m a 29 year old japanese woman unmarried, no kids, no 9-5. (advice to young people)

Simple Japanese Habits for Healthier & Happier Life 🌱✨
▶︎

Simple Japanese Habits for Healthier & Happier Life 🌱✨

America Got Fat on Lies... But Japan Stayed Thin Doing THIS
▶︎

America Got Fat on Lies... But Japan Stayed Thin Doing THIS

7 Simple Japanese Habits for Healthier Life 🎏🎐🌿
▶︎

7 Simple Japanese Habits for Healthier Life 🎏🎐🌿

if i had to lose 50LBS again, here’s EXACTLY what i’d do (copy my strategy)
▶︎

if i had to lose 50LBS again, here’s EXACTLY what i’d do (copy my strategy)

What No One Tells You About Gaining weight In Japan (Honest, No Diet Talk)
▶︎

What No One Tells You About Gaining weight In Japan (Honest, No Diet Talk)

Why Living in Japan Will Make You SKINNY
▶︎

Why Living in Japan Will Make You SKINNY