WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainerroad.cc/googleâ // TOPICS COVERED (00:00) Welcome! (00:45) Why VO2 Max is SO hard (02:07) Mental Strategies for VO2 Max Intervals (10:18) How AI Can Improve VO2 Max Training (13:40) Psychological Approaches to Training (23:29) Pacing and Nutrition for Tahoe Trail 100 (31:43) Pacing Tips for Long Races (37:01) Mountain Bike vs. Gravel Tires Debate (44:33) Why Donât More Pros Use Classified Hubs? (47:54) Heat Training Techniques and Tips Join Coach Jonathan Lee and Team CycleSportâs Alex Wild as they delve into various training strategies focusing on dreaded VO2 Max intervals, including mental limiters, effective pacing tips for the Tahoe Trail 100, and heat training methods. Learn about the benefits of using Classified hubs, the appropriate bike setups for different terrains, and the importance of precise equipment choices for your races. Don't miss out on these practical tips and anecdotes designed to make you a faster and more efficient cyclist. // RESOURCES MENTIONED Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ Alex Wildâs Instagram:   / alexwildmtb  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFasterâ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: â https://trainerroad.cc/3HTFXNiâ Watch our latest Cycling Science Explained video now! â    â˘Â Science-Backed Nutrition Plan for Cyclists...  â TrainerRoad on Instagram: â   / â   TrainerRoad Forum: â https://trainerroad.cc/3uHvLnEâ TrainerRoad on Strava: â   / strava  TrainerRoad on Facebook: â   / trainerrdâ   TrainerRoad on X: â https://www.x.com/TrainerRoadâ Learn more about TrainerRoad: â https://trainerroad.cc/3LBb5Urâ â Listen to the Successful Athletes Podcast: â https://trainerroad.cc/3JmKrN5â Listen to the Science of Getting Faster Podcast: â https://trainerroad.cc/3LpuIhPâ Training Blog: â https://trainerroad.cc/3gCdNdN
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