¿Superalimentos o puro MARKETING? La verdad sobre el caldo de huesos, aceite de coco y sal rosa 🦴🥥🧂

Is coconut oil really a cure-all? Does bone broth erase wrinkles? In this edition of "Healthy Eating," Fernanda Alvarado debunks some of the most popular products in the health industry. We analyze what science says versus the exaggerated promises of social media. Not everything that glitters is gold, and in nutrition, the details matter! What you'll learn in this video: 🥥Coconut Oil: A truly healthy fat or a cardiovascular risk? Discover why the American Heart Association maintains its reserves [04:16]. 🧂Himalayan Salt vs. Iodized Salt: Why switching your table salt for "gourmet" salts could be affecting your thyroid due to iodine deficiency [06:48]. 🦴Bone Broth: Is it really a superfood? We explain how it helps regenerate the intestinal barrier (the "Velcro" effect) and why it provides up to 10g of protein per cup [08:27]. Collagen and Joints: Is bone broth good for knee pain, or is a bioactive peptide supplement better? [11:18]. Soy and Hormones: We debunk the fear surrounding phytoestrogens and tell you which soy products are actually worth it [17:40]. Don't be fooled by marketing! Learn to choose foods based on evidence, not just trends. 🎙️ Listen to me also on: Podcast: Bien Comer (available on all platforms) Radio: Every Monday on Tamara con Luz on MVS Radio 102.5 FM