SARAF KEJEPIT TAKUT OPERASI ??‼️ LAKUKAN LATIHAN INI DI RUMAH ‼️ | ISMC

A pinched nerve, or HNP, is a condition that occurs when the discs in the spine shift and press on the spinal nerves. #PinchedNerve #PinchedNerve #LowerBackPain #HNP If you experience severe pain in the lower back area, try these exercises: Step 1: Very painful phase 1. Cat and cow, 10 repetitions, 3 sets 2. Lumbar Traction with pillow relaxation, 3-5 minutes 3. Half-cobra, 5-10 repetitions, 2 sets Step 2: Mild painful phase 1. Traction with pull-up bar, 20-second hold, 2 sets 2. Bird and dog, 10 repetitions, 3 sets 3. Bear plank, 20-second hold, 3 sets By: Eji Julianto, S.Tr.Kes, AIFO. ISMC Physiotherapist If you're experiencing a pinched nerve in your neck, watch this video:    • CARA MENGATASI SARAF KEJEPIT DI LEHER ‼️ |...   ISMC The First Indonesia Sports Medicine Center For More Information: 021-2270 2600 0812 8772 2556 http://ismc.co.id