⁠fiz minhas compras do mês focando no emagrecimento (e mostrei quanto gastei)

In today's video, I took you with me to do my monthly shopping and show you, in practice, how much I'm spending on my food during this weight loss process. I wanted to present everything in a very realistic way: daily choices, organization, routine, and how I've been trying to find a balance between food and budget without extremes. If you also feel like you can't be disciplined or are always starting over, this video is for you. For those who always ask, all my treatment is being done by Voy, with clinical and nutritional support throughout the process. To help you understand better how it works, I've left the link in the description. And using the coupon ANABUENO you can get a discount if the treatment is recommended for you. www.voysaude.com.br?coupon=ANABUENO&utm_source=influencer&utm_medium=youtube&utm_content=youtube&utm_campaign=AnaBueno Remember that each person has a different experience and it is essential to have professional guidance before starting any treatment. 🧡 CONTACT ME: Instagram   / ana.buenop   CONTACT FOR WORK: [email protected] EQUIPMENT FROM MY HOME GYM 🏋🏻 Gym kit: mat, ab wheel and rope https://s.shopee.com.br/60Bp6DoNSe Bar and 10kg weight plate kit https://s.shopee.com.br/9zhxrhrutl Tatami mat kit https://s.shopee.com.br/2qEnKaHzJ4 Pink step https://s.shopee.com.br/8zpQfxjGND MY AMAZON SHOWCASE https://www.amazon.com.br/shop/casa27... *You will not be charged anything extra when buying through my Amazon links, but if you do, I may receive a small commission, which contributes to the growth of the channel.