2025 Q2 BODYATTACK 128 動作解說
[ chapter ] 0:00 萊美台灣運動蛋白合作夥伴明治SAVAS 0:21 2025 Q2 季訓片段 0:34 跑步教學與常見錯誤動作 02:25 BA128 squat與lunge的組合動作 03:31 squat常見的錯誤 03:58 lunge的動作教學 04:48 lunge常見的錯誤動作 05:29 示範完整的combo [ 字幕更正 ] 3:40 臀往後往下 [ 關於萊美 ] 萊美台灣官方商城 / 明治SAVAS運動蛋白購買 ➡️ https://shop.lesmills.com.tw/ 萊美台灣IG➡️ / lesmills_taiwan 萊美台灣臉書➡️ / lesmillstaiwan 萊美台灣官方LINE：@lesmillstw 萊美台灣官方網站➡️https://lesmills.com.tw/course/list
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Les Milles Body Attack
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2026 Q2 BODYJAM 116
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bodyattack 131 track9 #lesmills #bodyattack131
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84-Study Ranking: The Most Effective Exercise for Women to Lose Visceral Fat Isn't Weight Training
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ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours
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