9 OVERRATED Exercises Everyone is Doing
https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ In this video, Dr. Milo Wolf lists his top 9 overrated exercises he sees people doing in the gym, and gives science-backed alternatives that you should be doing instead. References: 1. https://journal.iusca.org/index.php/J... 2. https://pubmed.ncbi.nlm.nih.gov/37559... 3. https://www.mdpi.com/2411-5142/3/2/28 4. https://pubmed.ncbi.nlm.nih.gov/35819... 5. https://pubmed.ncbi.nlm.nih.gov/38156... 6. https://link.springer.com/article/10.... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: / wolfcoaching_ • 💥 TikTok: / wolfcoaching • 💻 Milo's Instagram: / wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #overrated #hypertrophy #scienceexplained "9 OVERRATED Exercises Everyone is Doing" Music from Uppbeat. Business Enquiries: [email protected]
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