“完璧演技”の裏側｜羽生結弦×接骨院トレーナー30のメソッドを現役治療家が解説

This time, we'll be thoroughly explaining "30 Methods to Train for Strength and Beauty," a book by Satoshi Kikuchi, the chiropractic trainer who accompanied Yuzuru Hanyu since he was a child and led him to a gold medal at the PyeongChang Olympics, categorizing it into four perspectives: core strength, coordination, autonomic nervous system, and mental health! This book explains the journey that Hanyu and Satoshi Kikuchi walked together from when they first met in second grade to accompanying him to the PyeongChang Olympics and winning his second gold medal, and breaks down the 30 methods into "training you can do at home." This is a must-read for figure skating fans and health-conscious people alike. [Chapters] 0:00 Opening / Book Overview 2:35 The Journey of Yuzuru Hanyu and Mr. Kikuchi 6:35 30 Methods for Strengthening and Strengthening Your Body 7:04 Core Training / The Core of the Quadruple 1/2 Jump 8:18 Coordination / 8:36 Autonomic Nervous System: Sympathetic and Parasympathetic Nervous Systems 10:30 Mental System: Switches and Goal Setting 12:54 Summary & Impressions [Click here to see the videos featured in this video] ↓Circuit Training Series Playlist↓    • Playlist   ↓Core Training Series Playlist↓    • Playlist   [Subscribe to the Channel]    / @funkatsu   [Recommended Books]↓Amazon Books↓ ●30 Methods for Strengthening and Improving Your Body https://amzn.to/4lZ7Qrr ●Number Issue 1045 (Special Feature: Jump to Beijing!) 2022) https://amzn.to/3oGYHbx [Profile] Katsuhiko Hirano / Judo Therapist / Owner of Hamano Osteopathic Clinic I provide conditioning and exercise instruction for sports injuries, chronic shoulder and back pain, and other conditions. [X Twitter]   / hamano_bso   [Instagram]   / katsuhiko_hirano   [Blog] https://www.hamano-sekkotsuin.net/blog/ [Hamano Osteopathic Clinic Website] https://www.hamano-sekkotsuin.net/ #YuzuruHanyu #FigureSkating #Olympics #Training #SatoshiKikuchi #30Method #Core #Mental #AutonomicNerve #BookCommentary