Worauf es beim Training wirklich ankommt

Listening to fitness influencers, you might think that training or building muscle is the most complicated thing in the world. Frequency has to be high, volume low, tried-and-true exercises are actually bad, and everything bodybuilders have been doing for decades is outdated. But training is actually much simpler than many people believe, and many things that influencers sell as the holy grail of muscle building actually barely matter. In this video, we'll tell you what these things are really about and what really matters when training. Enjoy! #training #gym #musclebuilding #trainingtips #fitness #bodybuilding #influencer #frequency #volume #dropsets #gym Chapter: 0:00 - Intro 1:05 - The "optimal" approach 2:17 - Frequency 4:47 - Volume 7:23 - Rest between sets 9:22 - Rep count 11:23 - Exercises 12:54 - Intensity techniques 15:26 - Science vs. Bros 17:22 - What really matters 🔔 Subscribe now for more bodybuilding and fitness content.. If you want to support the Lifters Lounge, you can use the following codes: Big Zone https://www.big-zone.de/ 10% with the code "lifters" Bodybuilding Depot https://www.bodybuilding-depot.de/ 5% with the code "lifters5" EVO Sports Fuel https://www.evosportsfuel.de 10% with code "Lifters" Edubily https://edubily.de/ 5% with code "Lifters5" HBN https://www.hbn-supplements.de 10% with code "Lifters10" H.P.N. Store https://hpn-store.de/ 5% with code "Lifters5" Vitaminversand24 https://vitaminversand24.com/ 10% with "LIFTERS" Overshield https://overshield.de/ 40% with code "Lifters40" Zumub https://www.zumub.com/DE/ 10% off own products with code "Lifter" Gannikus https://www.gannikus-shop.com/discoun... Always get the best current discount with code "Lifter" Peak https://www.peak.ag/ 10% with code "Lifter" ZNT Nutrition https://znt-nutrition.shop/ 10% with code "Lifter" Swiss FX (CBD) https://swissfx.de/pages/cbd-oel 10% with code "Lifters10" Arena Supplements https://arena-supplements.com/ 10% off with code "lifters10" Schäfer Butcher Shop https://www.beefgourmet.de/ 10% off with code "Lifter"