Somatic Tracking meditaiton for moving through Freeze/Shutdown

Does it feel like your body has gone into "low-power mode"? If you’re struggling with numbness, brain fog, or a total lack of motivation, your nervous system isn't broken—it’s trying to protect you. In this session, Ellen Alden guides you through a Somatic Tracking practice specifically designed for the Freeze/Shutdown state. Using principles of nervous system education, we shift from fearing these heavy sensations to relating to them with curiosity and safety. In this video, we cover: The "why" behind the shutdown response (Dorsal Vagal). How to view numbness and fog as "protection, not failure." A guided somatic tracking exercise to build a bridge back to safety. Ready to find your "Crew"? Join a community that understands the journey of chronic illness recovery: [Link to My Recovery Crew]