【血糖値が下がる！？】10分間の食後のウォーキング！【1000歩の室内散歩】#257

This playlist includes videos featuring 10-14 minute stepping exercises. Try doing one a day! ↓    • 10分〜14分の足踏み運動   It's said that doing this within one hour after a meal helps suppress blood sugar spikes. While the guideline is within one hour after a meal, please wait until your stomach has settled before starting. Do it at your own pace, without overexerting yourself, and most importantly, have fun! Consistency is key when it comes to exercise! ✅My personal gym that focuses on improving physical well-being Currently, we have two locations in Sapporo 【EIGHT BASE】is here https://www.eight-base.com ✅Shunsuke Hatta's Instagram is here Please follow me! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to my channel yet, please do!    / @hatchfit   Related Videos ▼ A video showing how to walk 1300 steps to lower blood sugar, just by marching in place! •   • 【血糖値が下がる！？】1300歩の食後ウォーキング。簡単に出来る10分の足踏みとステ...   ▼ A 10-minute indoor walk to lower blood sugar!! •    • 【血糖値を下げる】室内散歩で痩せ体質になろう！食後の運動でダイエット【10分】   It has been revealed that by making exercise a habit and simultaneously losing weight to eliminate obesity, the body's sensitivity to insulin, the hormone that lowers blood sugar levels, more than doubles, making it easier to lower blood sugar levels and reducing the risk of type 2 diabetes. https://dm-net.co.jp/calendar/2023/03... This article and research results from the University of Washington School of Medicine are referenced. At HatchFit, we recommend the easy-to-do stepping exercise that can be made a habit. Stepping is one of the exercises that can be easily performed without the need for special equipment or facilities. Here are some reasons why stepping is considered beneficial! • Cardiovascular health: Stepping increases heart rate, helping to maintain and improve cardiovascular health as an aerobic exercise. • Calorie consumption: Continuous exercise burns calories and helps with weight management. • Muscle activation: It can particularly target and activate muscles in the lower body. • Improved flexibility: By consistently performing stepping exercises, you can improve joint flexibility. Improved balance: Lifting one leg strengthens the core muscles responsible for balance. Ease of use: It's very convenient as it requires no special equipment and can be done both indoors and outdoors. Stress reduction: Physical activity releases endorphins, which have a refreshing effect on mood. Maintaining bone density: Weight-bearing exercises help maintain and improve bone density. As described above, stepping exercises are recommended as a simple and effective exercise to incorporate into daily life. By performing them consistently at a moderate intensity, you can expect to reap various health benefits. *Also, please feel free to comment with any questions or requests for future videos! If you enjoyed this video, please give it a thumbs up! [Bodyweight Slow Training Channel HatchFit] focuses on slow training. Not only that, but by varying the tempo of bodyweight training while performing various exercises, you can stimulate your muscles in many ways. And best of all, the changing tempo makes training fun, so let's work hard together! Bodyweight slow training doesn't involve using excessive weight or momentum, making it a safe training method that puts less strain on joints and muscles, even for women and exercise beginners. Furthermore, bodyweight slow training makes it easier to focus on the target muscles, allowing for more effective training. Therefore, it increases the efficiency of your training, making it recommended for those aiming for weight loss or improved physical fitness. ✅My gym: [Body Conditioning] Personal Gym Currently, 2 locations in Sapporo [EIGHT BASE] is here https://www.eight-base.com ✅Shunsuke Hatta Instagram is here Please follow me! Send me a message! I will send you a thank you message 🙇   / hacci_trainer   ✅If you haven't subscribed to the channel yet, please subscribe!    / @hatchfit   ✅For business inquiries, I will reply within 24 hours. ↓↓ [email protected] ⚠️Precautions ▸ Do this when you are feeling well ▸ Do this in a non-slippery environment ▸ Don't forget to stay hydrated ▸ If it gets too difficult, gradually slow down and take breaks. 【Disclaimer】 The effects and effectiveness of the content introduced on the HatchFit channel may vary from person to person. This channel assumes no responsibility for any injuries, health problems, or other damages resulting from watching the videos or using the products/services. If you are concerned, please do not push yourself and consult a specialist or medical institution. ♫ music. Epidemic Sound #IndoorWalking #LowerBloodSugar #IndoorStroll #Diet #HemoglobinA1c #SteppingDiet #Stepping #SteppingExercises #SteppingWorkout #PostM...