수심 30m 이퀄라이징의 비밀 🌊 내게 맞는 구간별 횟수와 정확한 타이밍 [디프 프리다이빙]

Have you ever felt your ears suddenly blocked at 15m or 19m and felt anxious, wondering, "Why not today?" Or have you ever tried to equalize as little as possible, only to miss the timing, and felt increasingly frustrated and impatient as you descended? But if you don't know how many reps you have to do as you descend to 30m, every dive feels like a matter of luck. Conversely, if you have a set number of reps and timing for each 10m, 20m, and 30m segment, your body will calm down first and your mind will remain stable. 📌 Here's the key: As the depth increases, the amount of compressed air decreases. Especially after 10m, the ability to relax, rather than technique, determines your performance. Equalize leisurely, not in a rush. This small difference completely changes your dive. The key point here at Molchanov remains the same: Maintaining that "sleep-like comfort" from start to finish. To achieve this, you don't need any grand secrets. Just master these two key elements: ✅ the number of reps per section that suits you ✅ the precise timing that you can't miss and don't be impatient if you can't do it right away. Don't be impatient if you can't do it right away. If you repeat the basics, at some point you'll find yourself going down to 30 meters with ease, asking yourself, "Huh? Why am I so comfortable today?" At Deep, we've focused on improving the quality of our training, rather than expanding our scale. ✔️ Step-by-step personalized instruction based on expertise directly learned from the world's #1 instructor, Alexei Molchanov. ✔️ Unlimited 1:1 coaching after training + free video materials identical to the actual class. 👉 Purchase a course voucher at the link 🏃‍♂️💨 Molchanov Wave 2 (Level 3): https://mkt.shopping.naver.com/link/6... Aida Level 3: https://mkt.shopping.naver.com/link/6... ------------------------------------------------------------------------------------ [Shopping Mall | Shopping Mall] Dif Shop: https://smartstore.naver.com/dif_free... For training and equipment inquiries, please refer to the above shopping mall. ------------------------------------------------------------------------------------ [Instagram | Instagram]   / dif_freediving   ------------------------------------------------------------------------------------------------ [Gear] Molchanova SPORT Bifins 3 Carbon ------------------------------------------------------------------------------------ [Camera] DJI Action 6 ------------------------------------------------------------------------------------ Freediving is not just a sport; it's a way to discover and understand who we are. – Natalia Molchanova –