Zwift - Race: Tri-Star Racing mid-week Masters (C) - Sugar Cookie - 2026-06-24

🗺️ Sugar Cookie in Watopia Savage pace from the start and struggled all the way to the climb to stay in front group just to then get dropped. From there on little more was to write about. Finish 10th on bottom places of my age cat. ◾️ Peak power ◾️ ⚡ 15sec 475w (67%) ⚡ 1min 378w (78%) ⚡ 2min 338w (83%) ⚡ 5min 315w (92%) ⚡ 10min 290w (92%) ⚡ 20min 276w (91%) ⚡ 40min 264w (94%) ⚡ 1hour 234w (86%) ◾️ Power zone ◾️ ⚪ 1zone 11% (-8%) 🔵 2zone 27% (-23%) 🟢 3zone 28% (+9%) 🟡 4zone 16% (+9%) 🟠 5zone 10% (+7%) 🔴 6zone 7% (+5%) ⭕ 7zone 2% (+1%) ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 6% 💚 3zone 16% 💛 4zone 69% 🧡 5zone 9% ◾️ Anaerobic work ◾️ 🕯️ Matches 5.5 ⌛ AWC duration 13m 17s 🏋 AWC energy 44.1kJ 🔋 Maximum discharge 51.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 845 🧀 Fat 40.9% 🍞 Carb 59.1% ⏲ Fat loss 37.2g