Ayurvedic Spring Detox | Spring cleanse your body with the wisdom of Ayurveda

Join the 21-Day Spring Detox here: https://blissflow.mykajabi.com/spring Ayurveda recommends cleansing when the seasons change. The most drastic change happens during spring. We move from cold to hot. From dry to moist. This is a lot for your body. I recommend cleansing or detoxing at least twice a year. During Spring and Fall. In this video, you learn how an ayurvedic detox works and why it is beneficial for your body. The great thing about an ayurvedic detox is, that you actually eat. You will not starve yourself. If you are interested in detoxing with me, sign up for my 21-Day Spring Detox here: https://blissflow.mykajabi.com/spring Chapter: 00:10 Intro 01:20 Goal of Detoxing 04:00 How to Detox 06:08 Phase 1: Prepare 07:53 Phase 2: Cleanse 10:16 Phase 3: Re-introduce & Rejuvenate _____________ ❤ Subscribe to the Blissflow Youtube channel for free yoga and Ayurveda videos:    / blissflow   _____________ Find more at www.bliss-flow.com 💚 Instagram: @myblissflow 💙 Facebook: @blissflow 💜 Youtube:    / blissflow   _____________ Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk. Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you! #spingdetox #springcleanse #ayurvedicdetox