3 Fat Loss Myths (Cold Plunges & Cardio?!)
DON'T believe these 3 FAT LOSS MYTHS: 1. Cardio is great for fat loss 2. You can "spot reduce" fat 3. Carbs make you fat Instead DO this for FAT LOSS: 1. Get 7+ hours of sleep 2. Aim for 8-10k steps a day 3. Lift 3-4x a week (heavy) 4. Hit protein goal daily (~1g per LB of goal body weight) 5. Stay hydrated (100+ oz water, coconut, watermelon, etc.) Have any questions? Any big fat loss myths I left out? Do you agree with the habits I listed off for fat loss? Leave a comment 🤟 Download my eBook - Elevate Your Life: https://www.liveelevatedlife.com/free... My Instagram: / brian_pruett 1:1 Coaching & Programs: https://www.liveelevatedlife.com/home... Supplements: (Code: BRIAN) https://athlete.transparentlabs.com/b... My Podcast: https://podcasts.apple.com/us/podcast...
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