Keto Cheesy Taco Casserole | 3g Net Carbs

Here is a lovely Cheesy Taco Casserole with beautiful Mexican flavours. This simple but delicious meal prep is quick and easy. Serves 6 Nutritional Information per Serving via My Fitness Pal: Cal: 447.5 | Net Carb: 3.33g | Fibre: 2.83g | Total Carbs: 6.16g | Fat: 29.6g | Protein: 40.1g Ingredients: ¼ Onion, diced 50g/5 tbsp Red Pepper or Jalapeno, diced 2 tbsp Parsley, chopped 10g/1 tbsp Oil 2lb Ground Beef 16g/1 tbsp Salt 3g/1 tsp Ground Black Pepper 2 tbsp Taco Tuesday Spice 6 large eggs, beaten 240g/2 cups Mexican Cheese, Shredded Serve on its own or with Avocado, Sour Cream or Cauli Rice Nutrition Information for Taco Tuesday Spice – 1 Tablespoon: (do note we added 1 tbsp for the whole dish, 6 servings) Cal: 15 | Net Carb: 2g | Fibre: 1g | Total Carbs: 3g | Fat: 0g | Protein: 1g METHOD: For the best results please follow the tutorial provided in the video. This is a great make ahead meal. Store in the fridge for 4 days or freeze for 1 month. Join me on Instagram for a Behind the Scenes look:   / cookwithmel1   Or if you wish to make contact find me on Facebook:   / cookwithmel1   Copyright © 2021 Cook with Mel. All rights reserved. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. Keto Meal Prep mit kleinem Budget | Käsiger Taco-Auflauf | LCHF Hier ist ein schöner käsiger Taco-Auflauf mit schönen mexikanischen Aromen. Diese einfache, aber köstliche Mahlzeit ist schnell und einfach zubereitet. Préparation de repas Keto sur un budget | Casserole de tacos au fromage | LCHF Voici une jolie casserole de tacos au fromage avec de belles saveurs mexicaines. Cette préparation de repas simple mais délicieuse est rapide et facile. Preparación de comidas cetogénicas con un presupuesto | Cazuela de Taco con Queso | LCHF Aquí hay una deliciosa cazuela de tacos con queso con hermosos sabores mexicanos. Esta sencilla pero deliciosa preparación de comidas es rápida y fácil. Приготовление кето-еды с ограниченным бюджетом | Запеканка из сырного тако | LCHF Вот прекрасная запеканка из сырного тако с прекрасным мексиканским вкусом. Это простое, но вкусное блюдо готовится быстро и легко. Please do check out our other recipes to see if there is something you might like to try. #ketodinner #ketotacocasserole #ketocasserole #lowcarbcasserole #lchfdiet #easyketorecipe #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #lchf #ketosis #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #ketofriendly #healthylifestyle #ketotransformation #paleo #healthy #ketoaf #glutenfree #intermittentfasting #ketocommunity #ketofam #diet #lowcarbdiet #food #foodie #ketodinner #foodporn #lowcarbhighfat #sugarfree health #ketojourney #ketones #ketobreakfast #nutrition #weightlosstransformation #motivation #carnivore #healthyeating #ketogeniclifestyle #ketoliving #healthyliving #lowcarbrecipes #ketolunch #lowcarblife #ketolove #fitfam #fitnessmotivation #cleaneating Keto Cheesy Taco Casserole | 3g Net Carbs