Essential Guide to Heart Rate Variability (HRV) – How to Measure & Improve Yours

PDF guide: https://www.yogabody.com/metabolism-a... What do you think is healthier when it comes to your heart rate? A steady beat like a drum or a variable heart rate that speeds up a little when you inhale and slows down a little when you exhale? A healthy heart actually has a high heart rate variability (HRV), meaning that on a beat-to-beat measured level, there's quite a bit of difference. HRV has long been used as a metric in sport medicine, cardiology, and an anesthesiology, but thanks to the boom in wearable health tech, tens of millions of people are now waking up every morning to HRV readings on their phones and smartwatches and wondering what they mean. If you're confused, you're not alone. In this video I’ll explain what HRV is, how to measure it, and then Rob ter Horst, aka The Quantified Scientist will talk through some tech options you can try to measure your HRV. And lastly, I'll leave you with a guided pre-bed breathing practice that can help improve your HRV levels, both while you're sleeping and when you wake up. Let’s get started! VIDEO CONTENTS 00:00 Heart rate variability 02:43 What is HRV? 03:53 How to calculate HRV 04:47 Tech options 07:58 How to utilize HRV 10:22 Guided breathing practice WHAT WE’LL COVER How to measure your HRV Tech options to consider How to improve your HRV Guided breathing practice WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ My podcast: http://www.LucasRockwoodShow.com Main site: https://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #HeartRate #HRV #HeartRateVariability