Posture ｜20-Minute Zazen with Suzuki Roshi

Welcome to Just Sitting Zendo. We begin with ten minutes of words from Suzuki Roshi. Today‘s audio is taken from Chapter 1 of Zen Mind, Beginner's Mind：Posture Then, at the sound of the bell, we simply sit together for ten minutes in silence. A closing bell marks the end of our sitting, we can dedicate our merit then. Just sit. May the merit of this practice extend to all beings everywhere. With Gratitude, to all whose words, images, and sounds have made this quiet moment possible. Sources: shunryusuzuki.com cuke.com