10.25.20 At Home Workout
You’re deep into Hell Week. Let’s get hard core. Welcome to “AbDominable,” a strength workout that might give your abs a jump scare. Remember — stay slow and controlled and you’ll feel the benefits. Recommended equipment: Mat or towel 2 light objects or weights 2 medium objects or weights 2 heavy objects of weights.
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10.26.20 At Home Workout
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12.20.20 At Home Workout
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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