💪Full Body INTENSE dumbbell workout | Build muscle at home | Women Over 50 | 23

Lift, sweat and get strong with me in this new FULL BODY Workout with dumbbells! I've built in a warm-up, cool-down with flexibility and water breaks. Remember to listen to your body, breathe and have fun! 😊 It's specifically for women in their 40s, 50s, 60s and beyond (and beginners): Build muscle, burn fat, feel amazing. Today's full body workout is perfect for women over 50 looking to build strength training at home and achieve fat loss goals. This at home dumbbell workout is effective and supports strength and muscle growth, making this a great full body dumbbell workout for women! 💪 Are you ready? Let's go! Equipment you'll need: -Light and heavy dumbbells -Resistance booty band (optional) [These are the ones I use: https://geni.us/pndPHu] -kitchen chair or dining room chair 💪 This at-home dumbbell workout channel is perfect for you if: You're a woman over 50 or beginner looking to lose fat, gain strength and get in shape You want effective at-home workouts with dumbbells and resistance bands You're done starting over every Monday You want to look and feel your best! Now turn on your favorite music and let's goooooo! 🚀💪 Timestamps: 00:00 Introduction 00:28 Workout format/exercise preview 02:10 Warm-up 03:14 Message of the Day 03:50 Warm-up continues 05:45 Full Body Workout for Women 38:55 60-second plank finisher 39:52 Cool-down with flexibility 47:15 Celebrate workout complete! 🔔 New workouts every week! Subscribe and hit the bell so you never miss one. --- BELOW ARE MY FAVORITES AND WHAT I USE IN THE WORKOUTS ON THIS CHANNEL WHAT I'M WEARING TODAY: I'm 5'6" and wear Small in both. Top: https://geni.us/BgfK Bottoms: https://geni.us/Jg7QpAx DUMBBELLS: ⚠️ To get started, consider starting with one pair of 5lbs and 10lbs to start. You don't need to get all of the dumbbells all at once. 3 lbs: https://geni.us/oax2 5 lbs: https://geni.us/Q1ZX 8 lbs: https://geni.us/mBaRU 10 lbs: https://geni.us/tAYzK 15 lbs: https://geni.us/8mVZ 20 lbs: https://geni.us/mZpKmx 25 lbs: https://geni.us/vV9K5 RESISTANCE BANDS: https://geni.us/pndPHu BOSU BALANCE PODS: https://geni.us/K3RSoAP WEIGHT BENCH: https://geni.us/gimF --- DISCLAIMERS: This channel and Lise Lively provides health, wellness, and fitness information for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet, exercise, or lifestyle. Use at your own risk. FTC: This post contains affiliate links. I may earn a commission if you purchase through these links, at no extra cost to you.