45 minute Top 40 Ride: Spin | Indoor Cycle

45 minute Top 40 Ride: Spin | Indoor Cycle JUMP ON YOUR BIKE AND RIDE!!! Connect with DG & the Crew:   / getfitwithdg     / getfitwithdg   https://vm.tiktok.com/Jd9SqJA/ Keep these videos and others coming with your amazing donations of ANY AMOUNT!! DONATE & SHOW SUPPORT CASHAPP - $GetFitwithdG LEGAL DISCLAIMER: All information provided by GETFITWITHDG and/or La'Dontaye Garrett is furnished strictly for educational and entertainment purposes only. GETFITWITHDG and/or La'Dontaye Garrett is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by GETFITWITHDG and/or La'Dontaye Garrett. You agree that use of the information contained in any content provided by GETFITWITHDG and/or La'Dontaye Garrett is at your own risk. GETFITWITHDG and/or La'Dontaye Garrett is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by GETFITWITHDG and/or La'Dontaye Garrett. 45 Minute Tabata & Resistance Bands Part 2 - abs, obliques and core Keep these videos and others coming with your amazing donations of ANY AMOUNT!! DONATE & SHOW SUPPORT CASHAPP - $GetFitwithdG Will I be in your area soon? Grab tickets now at: STAY CONNECTED w/dG   / getfitwithdg     / getfitwithdg   https://vm.tiktok.com/Jd9SqJA/ Want more workouts? Need a challenge? CLICK “ON DEMAND” for full workouts at: www.GETFITWITHDG.com