Lateral hip stretching

In this 25 minutes, we’ll be focusing on lateral hip. If you have tight hip especially the side of your hips, glutes and even sometimes lower back pain. This is a must try!! Follow me for more tips on Instagram There are also more series and videos (over 200+) on Patreon from my actual practice that I modified and created to share these fun and creative sessions. Check out   / movewithissy   And you can also follow more tips to help you move better on my Instagram   / yogiissy