The 3am Wake-Up Call | Sleep, Performance and Leadership with Dr Jemma King
What if the key to becoming a better leader starts the night before? In this episode of Leading You, Julie Hyde sits down with behavioural scientist, speaker and performance expert Dr Jemma King to explore why sleep is one of the most overlooked drivers of leadership, decision-making and resilience. From waking at 3am to understanding cortisol, circadian rhythms and the habits that support quality sleep, this conversation is packed with practical, science-backed strategies that can improve the way you think, lead and perform. In this episode you'll discover: 💫 Why sleep directly affects leadership performance. 💫 What's really happening when you wake during the night. 💫 How sleep influences emotional intelligence and decision-making. 💫 The impact of caffeine, alcohol and evening routines. 💫 Practical habits to improve your sleep from tonight.
He Was Singing to His Baby... and Didn't Care Who Was Watching
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Fall asleep while I build a town into a city (from nothing)
The Most Powerful Manifestation Technique ... It Works So Fast It's Scary.
Interested or Committed? Why Good Intentions Are Not Enough
The Sleep Mistakes That Are Destroying Your Brain
URGENT UPDATE - Iran War Expert: A Mass Casualty Attack Is Coming! | Robert Pape
The #1 BEST Vegetable to "Unclog" Your Arteries (Research Explained)
Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Is This Wish Meant to Be Fulfilled? 🧚🤲 Detailed Pick a Card Tarot Reading ✫・
Dr. Gabor Maté: The #1 Reason You Never Feel Like You’re Enough (And How to Fix it)
777 Portal ✨ Manifest Miracles, Abundance & Divine Alignment - Meditation Music
„Bei der Hochzeit meines Bruders behandelte mich die Familie wie Personal – bis ich zahlte.“
The healthy ageing doctor: The best way to live a long and healthy life
I Study Fat Loss. These Are the 3 Meals I Eat Every Day
The Surprising Reason this Bassett Hound was CRYING out for HELP… | PUPDATE
BRAIN HEALTH EXPERT: Change Your Brain, Change Your Life | Dr. Daniel Amen X Rich Roll Podcast
I played 9 Souls-Like games you've never heard of
Ulrika Jonsson: Why Sobriety Is Life Saving & The Power Of New Habits
