Plant-Based Indian Snack Party with Lifestyle Medicine Physician Dr. Rak

Get Your FREE Cookbook here: https://rakyourlife.com/chefaj/ Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Rak's complete cookbook, yours free, plus everything to cook this spread at home: Get it at https://rakyourlife.com/chefaj/ The Mindful Meals Cookbook. The full 111-page book, free. 75+ whole-food, plant-based recipes, 16 cook-along menus, and the mindset to make them stick. Written by Dr. Rak ("rock") Jotwani, a physician who reversed his own chronic disease. ------------------ Today, we're going to India, street food style. Together we'll cook a whole-food, plant-based Indian snack feast: baked kale and onion pakoras, a WFPB chaat piled high, two fresh chutneys,and a creamy mango lassi that tastes like dessert. No oil or refined sugar. All flavor. Dr. Rak ("rock") Jotwani, MD, DipABLM is a board-certified Internal Medicine and Lifestyle Medicine physician. He spent over a decade in hospital medicine, including founding the Lifestyle Medicine program at Kaiser Permanente San Francisco, before leaving to build his own practice. Dr. Rak reversed his own obesity, high blood pressure, and prediabetes and lost more than 75 pounds eating plants. His experience inspired him to change his career to one that focuses on helping others take control of their health through his virtual practice RAK Your Life. He runs Mindful Meals, a monthly live cooking experience that starts with a guided meditation, then moves into cooking a themed plant-based meal together, learning the nutrition behind the ingredients, and sharing a few terrible dad jokes along the way. This session is a taste of that. ON TODAY'S MENU Baked kale and onion pakoras Chaat gone WFPB (aka Indian nachos) Tamarind date chutney Mint cilantro chutney Mango lime "faux-yo" lassi Get the shopping list + full recipes: https://rakyourlife.com/chefaj/ WANT MORE OF THIS? Mindful Meals happens every month inside RAK ON, Dr. Rak's membership community. Cook-alongs, breathwork, and a group of people building good health together. Try it free for 30 days. No credit card. Learn more and join at https://rakyourlife.com/chefaj/ CONNECT WITH DR. RAK Website: http://www.rakyourlife.com Podcast: The Health Feast, http://thehealthfeast.com/ Instagram:   / rakyourlife   LinkedIn:   / doctorrak   Live well and RAK on.