Mandala Flow Slow | Pratica Completa di 30 Minuti

Welcome to this Intermediate level Yoga Mandala Flow class, taken from the "Mandala Flow - Strength and Flexibility" course on Yoga Academy, my online yoga school, where we move slowly on the mat, starting by grounding ourselves with breath and concentration and then bringing them into the rest of the practice. We explore the benefits of yoga through each pose and each transaction, embracing creativity as a moving meditation. Continue practicing Yoga with me, check out my playlist dedicated to Yoga classes:    • Yoga | Lezioni e tutorial   ___________________ Hi, I'm Denise, a Yoga and Pilates teacher 🙏 A few years ago I created Yoga Academy, the largest online yoga school in Italy that allows beginners and experts to practice whenever and wherever they want! DO YOU WANT TO TRY YOGA ACADEMY FOR FREE FOR 7 DAYS? CLICK HERE ► https://yogaacademy.it/iscriviti-ora-... ◄ Inside you will find over 30 courses, including one entirely dedicated to Mandala Flow: https://yogaacademy.it/corso-mandala-... IF YOU WANT TO KNOW MORE, JOIN THE YOGA COMMUNITY WITH DENISE FOR FREE: ► https://yogaacademy.it/entra-communit... ◄ _________________________ Discover my books on yoga: ► https://yogaacademy.it/shop/ ◄ _________________________ Don't forget to subscribe to the channel: ► https://bit.ly/2YbCtAT ◄ __________________________ Namaste Denise #denisedellagiacoma #yoga #pilates #meditation