The 2 WEAKEST Muscles You MUST Train For Thoracic Outlet Syndrome

Free Tests For Nerve Pain → https://bit.ly/4sKTxJI Nerve Fix Blueprint 2.0 → https://bit.ly/3QiFOwd Most TOS patients show depressed, downwardly rotated shoulder blades because tight lats, pec minor, and rhomboids have overpowered these stabilizers. The result: your clavicle and first rib squeeze the brachial plexus and subclavian vessels, causing pain, numbness, and weakness. This video breaks down: Why lower traps and serratus anterior are the "anti-TOS" muscles How tight lats, pec minor, and rhomboids create compression 3 exercises for lower traps (isometric holds, prone Y-raises, quadruped trap raises) 3 exercises for serratus anterior (band punches, wall slides with roller, push-up plus) #thoracicoutletsyndrome #triggerpoints #tos #posture #painrelief Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.