Почему Хурма Лучше Синих Ягод для Ваших Глаз

To support the channel, follow the link 😍 https://pay.mysbertips.ru/40475126 0:00 Why Persimmons Are Better Than Blue Berries for Your Eyes which, for most varieties, lasts from December to April. This mild-tasting, slightly sweet, tomato-like fruit pairs perfectly with the selection of winter citrus fruits you probably already have on hand, offering a host of health benefits beyond vitamin C. Before we dive into the details, it's worth noting that regularly eating fruit is a great way to maintain a healthy diet for most people. From antioxidants to fiber and a host of vitamins and minerals in between, a daily serving of fruit is always a smart choice. Gennady Yudenkov here, talking about vision on the Mister Vision channel, and in this video, we'll explore the topic of persimmons and vision, as well as their benefits and harms. 1:20 10 Benefits of Persimmon 1:30 Improves Heart Function Persimmon contains many biologically active molecules. Anthocyanin, beta-carotene, flavonoids, tannic acid, and vitamin C are antioxidants. 2:20 Improves Vision 100 g of persimmon contains 32% of the recommended daily intake of vitamin A. Vitamin A helps maintain and improve vision. It helps produce a protein in the eyes called rhodopsin. Rhodopsin allows you to see in the dark. 3:15 Regulates Blood Sugar Persimmon is a fiber-rich food. Dietary fiber helps slow the absorption of glucose and carbohydrates in the intestines. As a result, it can prevent spikes in blood glucose levels. This makes persimmon a healthy snack for people with diabetes. 4:00 Improves Skin Persimmon is used as a remedy for skin problems. For example, acne, scars, blemishes, uneven pigmentation, and eczema. This quality is due to the anti-inflammatory properties, antioxidants, and bioactive compounds present in persimmon. 5:09 Reduces Inflammation Persimmon is an excellent source of antioxidants, such as vitamin C. It also contains high amounts of vitamin A and flavonoids. These compounds have anti-inflammatory properties, meaning they help reduce inflammation in our bodies. 5:53 Anti-Cancer Persimmon has powerful anti-cancer properties. They can reduce the growth and spread of many types of cancer. 6:50 Weight Management Persimmon can be a useful addition to a weight loss plan for several reasons. 7:47 Supports the Immune System The vitamin C in persimmon strengthens the immune system, helping protect the body from infections and diseases. 8:05 Aids the Digestive System Persimmon contains dietary fiber, which promotes digestive health. 8:55 Antioxidant Properties The antioxidants in persimmon play a vital role in promoting health. Antioxidants such as vitamin C and beta-carotene help protect the body from oxidative stress caused by free radicals. 9:55 How to Eat Persimmon It's best to avoid eating persimmon early in the morning on an empty stomach. Eating persimmon early on an empty stomach can cause symptoms such as nausea and vomiting. Therefore, it's best to eat persimmon at the end of the workday, as a mid-day or evening snack. 11:40 Persimmon is the perfect fruit to add to porridge, smoothies, or French toast to add natural sweetness and make it easier to cut out sugar. #vision #persimmon #improvevision VKontakte https://vk.com/mr.zrenie To support the channel, follow the link 😍 https://pay.mysbertips.ru/40475126