Heavy Squat + Bench Day | 66kg Powerlifter Off-Season

Full squat and bench training session from my off-season block, training toward a 500kg total in the 66kg raw class. This vlog covers heavy squat working sets, bench press technique work, Spoto press accessories, and RPE-based programming as I prepare for the Delhi State Powerlifting Championship 2026. I'm a self-coached, vegetarian powerlifter balancing full-time work as a healthcare research analyst with competitive strength training — this channel documents that process in full, including the wins, the technical fixes, and the off-season grind. 🏋️ IN THIS VIDEO Heavy squat working sets Bench press working sets Technique cues and execution RPE-based training Off-season programming Recovery and training mindset 🎯 CURRENT GOALS Road to a 500kg total Competing in the 66kg weight class Preparing for Delhi State Powerlifting Championship 2026 👤 ABOUT ME 🇮🇳 Indian Powerlifter 🌱 Vegetarian Athlete 💼 Full-time Healthcare Research Analyst 📈 Documenting every step of my strength journey If you're into powerlifting, strength training, gym vlogs, or following an athlete's progress, subscribe and follow along. 👍 Like • 💬 Comment • 🔔 Subscribe 📲 CONNECT WITH ME Instagram: @prince._.goswami #Powerlifting #PowerliftingIndia #RoadTo500KG #SquatAndBench #66kg