TACFIT Groundfighter 1G: Scott Sonnon MMA Submission Grappling Conditioning

TACFIT Groundfighter 1G: 9 Rounds of: 10 seconds piked shoulder stand 30 seconds wall handstand 10 reps decline kettlebell pushup - hammer grip 5 reps double kettlebell bridge press 10 reps decline kettlebell pushup - reverse grip 60 seconds rest between rounds (This was my 9th round, so expect to see pain.)