La teoría de las VENTANAS rotas explicada | Mario Alonso Puig

Throughout my life, I've learned that we often don't progress toward our best selves, not because we don't want to, but because small details are holding us back without us even realizing it. Small compromises. Minor disruptions. Small decisions that seem insignificant but, over time, end up having a much greater impact than we imagine. In this episode with my dear friend Alberto Herrera, I want to share with you an idea that has profoundly influenced my understanding of certain behaviors: the broken windows theory. Understanding how our environment influences us, often silently, can make the difference between moving forward and getting stuck. Because, often, it's not about making big changes but about paying attention to the small things before it's too late. Below, I'm sharing three transformative meditations so you can give yourself time for calm, self-care, and inner presence. 🌿 Download them for free here: https://marioalonsopuig.com/tres-medi... Chapters: 00:00 Why the Small Matters So Much 01:05 The Broken Windows Theory 02:40 The Experiment That Changed Everything 04:20 How Your Environment Influences You 06:00 The Brain and Dopamine 07:30 Why We Tend Toward Clutter 09:00 Invisible (and Dangerous) Changes 10:30 How Problems Begin 12:00 Anxiety, Hoarding, and Burnout 13:30 How to Prevent Chaos in Your Life 14:30 Final Thought MORE INFORMATION AND USEFUL RESOURCES: 📖 Books: https://marioalonsopuig.com/libros/ 🎧 Access my free audio newsletter: https://marioalonsopuig.com/subscribe... 🎟️ Tickets for the "Do the Impossible" conference: https://marioalonsopuig.com/gira-2026... Subscribe to the channel! OFFICIAL WEBSITE AND SOCIAL MEDIA: Official website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   LinkedIn:   / marioalonsopuig   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig