HEAVY DUTY Principle
HEAVY DUTY Principle ********* Bukan seberapa lama dan banyak nya repetisi kita mengangkat beban, bukan seberap berat kita bisa memindahkan beban dari titik A menuju destinasi B, namun seberapa besar USAHA ( Effort) yang kita keluarkan untuk bisa menciptakan STRESS terbesar pada OTOT yang kita targetkan #selfreliance #naturalbodybuilding #immunehealth #lifelongfitnes #skeletalmuscle #organoflongevity #being #joy#peace #conscious #bliss #alliswell 🙏
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