The RIGHT Way To Foam Roll Your Calves | Physical Therapist Teaches Foam Rolling Technique
Foam rolling is so popular now that most frequent gym goers either used a foam roller or even own one. The interesting thing about foam rolling is that it feels so good while you're using it but it can take so long to feel like the muscle is completely loosened up. And who has 15 minutes to roll out each muscle after a workout? Dr. Lin is sharing his functional foam rolling technique that cuts the time it takes to foam roll and is more effective than traditional methods! Take a look at how he applies it to foam rolling the calf muscles! Get a foam roller on Amazon here: https://amzn.to/3ccTMM3 #foamrolling #foamroller #tightcalves ------------------------- Timestamps: 00:00 - Intro 00:28 - What Is Functional Foam Rolling? 01:10 - How to Foam Roll Calves 03:01 - Closing ------------------------- Your support means the world to us! Partner with us so that we can keep producing videos with quality health information on this channel! Donate by clicking the Thanks Heart! Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ / rehabandrevive Pinterest @ / rehabandrev. . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Video Filmed By: Drake Roby All videos are edited by: @griffinlisuk
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