Fix Shoulder Pain With These Trapezius Stretches (30 Secs Per Side)

If you get recurring shoulder pain that radiates down between your shoulder blades, These trapezius stretches will help immediately. Download the stretches PDF here: https://www.coachsofiafitness.com/fre... ▶ Check out the Trapezius Control program here: https://www.coachsofiafitness.com/tra... If you've ever experienced the agony of a tensed and tight trapezius muscle which causes uppper back pain and shoulder tension, you know how debilitating it can be. The throbbing pain, the tightness in your upper back that radiates down your shoulder blades... It disrupts your day and makes it hard to focus on anything else. Trapezius pain can even cause headaches and affect all the muscles in the region. One of the leading causes is weakness in the shoulder stabilizers and poor posture. I have a detailed post about how to fix trapezius pain for good, but I'd like to offer some fantastic stretches below to get you started. 9 Effective Stretches for Trapezius Release: 1. Neck Range of Motion Exercises 2. Neck Side Stretch 3. Upper Trapezius Stretch 4. Levator Scapulae Stretch 5. Front neck muscles stretch (sternocleidomastoid) 6. Shoulder Rolls 7. Chest Opener Stretch: 8. Pectoralis Major Stretch 9. Arms and Chest Stretch Recommended Back Pain Programs: ▶Trapezius Control: https://www.coachsofiafitness.com/tra... ▶Piriformis Control: https://www.coachsofiafitness.com/pir... ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir... ▶Back Pain Control: https://www.coachsofiafitness.com/joi... ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.