2人の王者直伝 ナチュラルで肩をデカくする最強の筋トレ

Filming assistance: Gold's Gym South Tokyo https://www.goldsgym.jp/shop/13230 Aizawa's channel is here @hayatoaizawa6966 [Naotaka Yokokawa] Instagram: https://instagram.com/yokokawa_naotak... Twitter: https://twitter.com/yokokawanaotaka?s=21 Protein "THE BUILD" supervised by Naotaka Yokokawa https://shop.the-build.online/ *For business inquiries and requests, please contact him via DM on Twitter or Instagram. [Career] All Japan Men's Physique Champion JBBF Japan Junior Bodybuilding Championship Champion JBBF Japan Bodybuilding Championship Champion First Japanese man to be named IFBB Elite Pro #HayatoAizawa #NaotakaYokokawa #WeightTraining

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The last collaboration with Aizawa-kun! A thorough explanation of the side raise that will build ...
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The last collaboration with Aizawa-kun! A thorough explanation of the side raise that will build ...

[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...
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[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...

できれば必ずデカくなるチンニングを2人の王者が徹底解説
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できれば必ずデカくなるチンニングを2人の王者が徹底解説

If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...
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If you don't do this, you won't get big! A thorough explanation of the best shoulder training exe...

[15 minutes] If you can't get bigger shoulders, check out the shoulder training of Hayato Aizawa,...
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[15 minutes] If you can't get bigger shoulders, check out the shoulder training of Hayato Aizawa,...

Yokokawa Naotaka's latest biceps training demonstration and commentary
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Yokokawa Naotaka's latest biceps training demonstration and commentary

【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開
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【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開

Learn the correct squat technique from two champions
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Learn the correct squat technique from two champions

Top 10 Exercises To Build Muscle W/ Chris Bumstead
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Top 10 Exercises To Build Muscle W/ Chris Bumstead

[Is the thumb the key?] Secrets of shoulder presses to create rounded shoulders
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[Is the thumb the key?] Secrets of shoulder presses to create rounded shoulders

横川尚隆のトレ前食事+肩ガチトレ初公開！！【shoulder day】
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横川尚隆のトレ前食事+肩ガチトレ初公開！！【shoulder day】

The Upper Body Workout I Followed For My 1 Year Transformation
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The Upper Body Workout I Followed For My 1 Year Transformation

[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!
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[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!

横川尚隆の肩ガチトレフル！大会前についに脱いだ！
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横川尚隆の肩ガチトレフル！大会前についに脱いだ！

[With commentary] Drastic change in effectiveness🔥/Dumbbell press/chest training as thought up by...
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[With commentary] Drastic change in effectiveness🔥/Dumbbell press/chest training as thought up by...

横川尚隆の本気のスーパーガチトレ胸＋肩！！
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横川尚隆の本気のスーパーガチトレ胸＋肩！！

Completed in 45 minutes! A perfect recreation of my time-saving workout from my sales days! [Shou...
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Completed in 45 minutes! A perfect recreation of my time-saving workout from my sales days! [Shou...

[Barbell vs. Dumbbell] A thorough comparison of the shoulder press, essential for building should...
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[Barbell vs. Dumbbell] A thorough comparison of the shoulder press, essential for building should...

[Detailed Analysis] We tried out Yuzuru Kamisato's ultimate back training
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[Detailed Analysis] We tried out Yuzuru Kamisato's ultimate back training

横川尚隆のメロン肩をつくるサイドレイズ解説！！
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横川尚隆のメロン肩をつくるサイドレイズ解説！！