10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new album with so many of bangers!! You are the reason we can smile non-stop during those fun 10min!! This workout includes lots of cute, extra masculine and animalistic moves hahaaa. Over the years, I have to think out of the box to include new moves… DON’T JUDGE :D Cheetah Attack, Mad Knocking, High Knees + Gorilla… have fun, put on your brightest smile & leave some love below ♥︎ __ You will like this workout, if you like my: 10min C-Pop Dance 10min Dance Like Nobody’s Watching 6min Barbie Dance 15min Sweaty Dance 10min HIIT the Dance Floor 10min Sunshine Dance 10min Sweaty Endorphins 15min Happy Dance 10min Monster Energy ▸ Depending on your height, weight and fitness level you will burn between 80-120kcal. __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. ➞ Instagram / pamela_rf ➞ Food Account / pamgoesnuts ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Benson Boone - Mr. Electric Blue 2. Benson Boone - Wanted Man 3. Benson Boone - Mystical Magical 4. Benson Boone - I Wanna Be The One You Call __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day
13 MIN SHAKIRA DANCE WORKOUT | FIFA World Cup 2026 (Dai Dai)
10 min SUMMER DANCE WORKOUT ☀️ | Ed Sheeran Hits | Beginner Friendly | Femme Beast
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs
12 MIN BLACKPINK DANCE PARTY WORKOUT - Full body Fat Loss, No Equipment
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
Flashdance - What A Feeling (S.Martin Remix 2019)
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
SHAKIRA DANCE WORKOUT 💃🏻 Dance To The Fifa World Cup Songs! (Dai Dai, Waka Waka)
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
10 MIN BAD BUNNY DANCE CARDIO | Reggaeton Burn (Snatched & Sweaty)
Dua Lipa Walking Workout - Easy Cardio Dance for Beginners
15 MIN PAM POWER Workout - Dance Style Cardio with amazing music
