괴로움에서 벗어나는 최고의 기술! 불교명상ㅣ4회 100일 명상 회향법문ㅣ혜안스님

Bodhiyana Meditation Center 4th Session 100-Day Meditation Concluding Dharma Talk. Wise Methods for Happy Meditation. Bodhiyana Meditation Center is operated through pure donations. ** Cafe: https://cafe.naver.com/bodhiyana Sponsorship: http://www.ihappynanum.com/Nanum/B/ZD... Bodhiyana Zen Center Dharma Service Information Daily 10:00 AM - 12:00 PM: Chanting and Meditation Every Sunday 2:00 PM - 3:00 PM: Sunday Meditation Dharma Service Address: 54, Cheongsapo-ro 67beon-gil, Haeundae-gu, Busan Phone: 051-959-0108 / 010-5302-1080 2nd Online Buddhist Meditation Course (https://cafe.naver.com/bodhiyana/3863) Venerable Hyean's Letting Go Meditation - Everyone desires happiness, but without knowing the right method, one cannot attain true happiness. Buddhist meditation is a concrete and effective method for reaching true happiness. Buddhist meditation is a mind management method that allows you to lay down heavy mental burdens and promote mental health. Learning and practicing Buddhist meditation correctly can yield many benefits. Buddhist meditation helps resolve many mental issues we face, such as worries, anguish, stress, depression, and insomnia, and brings peace and happiness to the mind. It also cultivates the power of immersion and develops wisdom, aiding in navigating daily life. Buddhist meditation leads our minds to much deeper and more profound dimensions. Ultimately, it is a sacred path that enables us to see the truth as it is, thereby extinguishing all suffering and reaching complete enlightenment. The [2nd Online Buddhist Meditation Course] provides easy and systematic instruction on the principles and practical methods of Buddhist meditation over a period of six weeks. Lectures are conducted via Zoom, and each session includes a Q&A session regarding meditation. Schedule and Content for the 2nd Online Buddhist Meditation Course Lecture 1 (March 17) The Purpose of Buddhism and Principles of Buddhist Meditation The Four Noble Truths, the Eightfold Path, Samatha and Vipassana, Mindfulness Sitting Meditation Postures Q&A on Meditation Lecture 2 (March 24) Handling the Past and Future, Thoughts and Emotions Pausing in the Present Moment Understanding Mindfulness Q&A on Meditation Lecture 3 (March 31) Understanding Breath Meditation (Anapanasati) Principles and Practice Methods of Breath Meditation, Stages of Meditation Q&A on Meditation Lecture 4 (April 7) Loving-Kindness Meditation and Walking Meditation Understanding Loving-Kindness Meditation: Principles and Practice Methods Understanding Walking Meditation: Principles and Practice Methods Q&A on Meditation Lecture 5 (April 14) The Five Obstacles to Buddhist Meditation The Five Obstacles to Meditation and How to Overcome Them Q&A on Meditation Lecture 6 (April 21) The Five Powers to Enlightenment Methods for Practicing Meditation Effectively in Daily Life The Right Mindset for Meditation Q&A on Meditation Sharing Thoughts on the Lecture Conclusion 1. Schedule: March 17 (Thu) – April 21 (Thu), every Thursday evening from 8:00 PM to 10:00 PM (6-week course) Online lectures via ZOOM. 2. Target Audience: Anyone interested in meditation 3. Instructor: Venerable Hyean (Head of Bodhiyana Zen Center) 4. Participation Fee: 180,000 KRW 5. Materials Needed: You will need one of the following: a computer, laptop, smartphone, or tablet (iPad, Galaxy Tab, etc.). The most convenient device for the practice is a PC or laptop equipped with a webcam and microphone function. If using a PC or laptop without a webcam, you must purchase and install a separate webcam. If using a PC or laptop with a non-functioning microphone, you may use earphones with a phone call function. - If you are using a smartphone or tablet, it is recommended to purchase and use a ‘smartphone stand.’ 6. How to Apply: (1) Fill out the application form below and deposit the fee into the account below. Please send a message to the Bodhiyana Seonwon mobile phone (010-5302-1080). (Message Example: 000 Online Buddhist Meditation) Application Form: http://naver.me/5okZ1bgI (2) Apply by phone to Bodhiyana Seonwon. 010-5302-1080 / 051-959-0108 7. Membership Fee Deposit Account: NongHyup 010-5302-1080-09, Account Holder: Bodhiyana Seonwon, Jogye Order of Korean Buddhism 8. Important Notes: An email address or mobile phone number is required when applying. All practice sessions are conducted online. - Please complete your entry by 10 minutes before the lecture begins. To ensure the continuity of the education, please attend every session if possible.