Adventure Racing #19: Sleep Strategy and Sleepmonsters

Sleep strategy is a crucial element of longer adventure races, and there are many factors to consider in deciding how best to tackle it. This episode covers most bases, and should prepare you for one of the most intimidating aspects of adventure racing for newcomers: sleep deprivation. And with sleep deprivation comes the prospect of the mighty Sleepmonsterrrrrrr!!!! 00:00 Intro 00:52 How much sleep do you need? 04:23 When to sleep? 10:35 How to sleep? 13:03 How long to sleep for? 20:00 Sleepmonsters https://www.sleepmonsters.com Buy me a coffee: https://www.buymeacoffee.com/aronar   / aronar   PODCASTS: There are audio-only versions of all episodes appearing at https://aronar.podomatic.com/ as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;) Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS