COMO FAZER PASTEL DE FORNO COM FARINHA INTEGRAL (RECEITA FITNESS).
RECIPE. FOR THE DOUGH. 400g WHOLE WHEAT FLOUR. 1 EGG. 200ml WATER. 45g OLIVE OIL. 8g SALT. 6g YEAST. FOR THE FILLING. 100g TEXTURED SOY PROTEIN (DARK COLOR). 400ml WATER TO HYDRATE. 15g OLIVE OIL (2 TABLESPOONS). 1 MEDIUM CARROT. 1 TOMATO. 1 MEDIUM ONION. 2 GARLIC CLOVES. SALT, PARSLEY, AND BLACK PEPPER TO TASTE. 1 FLAT DESSERT SPOON OF SWEET PAPRIKA. 10CM DIAMETER CUTTER.
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