JOANETE: Como aliviar dores e tratar em casa com 8 exercícios (AULA COMPLETA) #treinecomigo

Relieve pain and slow down worsening! (with 8 at-home exercises) In this class, we'll learn an ideal exercise sequence for those who suffer from bunions! We'll use just 3 simple accessories to perform at home or wherever you prefer! Shall we get started? MORE INFO: Bunions are bony deformities that affect the base of the big toe, causing discomfort, pain, and limited mobility. Fortunately, Pilates can be an effective approach to help alleviate symptoms and improve foot function. Through a sequence of simple exercises using a softball, a small ball, and elastic bands, you can strengthen and stretch your foot muscles, reducing the discomfort associated with bunions. Benefits of Pilates for Bunions: ✅Muscle Strengthening: Pilates exercises emphasize strengthening the intrinsic muscles of the feet, which are essential for stability and proper arch support. By strengthening these muscles, you improve foot function and relieve pressure on bunions. ✅Improved mobility: Limited mobility in the big toe is common in people with bunions. Pilates exercises help increase flexibility and range of motion in the toes and joints, restoring lost mobility and reducing stiffness. ✅Postural alignment: Pilates emphasizes the importance of correct postural alignment during exercises. This is especially beneficial for people with bunions, as improper foot alignment can aggravate the condition. Through Pilates exercises, you will learn how to properly position your feet and distribute your weight evenly, relieving pressure on your bunions. ⚠️ These exercises are not a substitute for medical evaluation. Before beginning any exercise program, consult your doctor. ------------------------------------------------------------ ✅ Become a member of this channel and get benefits:    / @studiopilatespatriciabueno   ✅ ARE YOU A PILATES INSTRUCTOR? CHECK OUT OUR ONLINE COURSES TAUGHT BY PATRÍCIA BUENO: https://pay.hotmart.com/I36635537X?ch... .................................................. ➡️ SUBSCRIBE TO OUR CHANNEL:    / @studiopilatespatriciabueno   ➡️ WHO IS PATRÍCIA BUENO? Physical educator and Pilates instructor since 2006, specializing in Exercise Physiology, Biomechanics, and Pilates. She has been teaching Pilates courses since 2011 and owns a Pilates studio since 2012, currently located in São Bernardo do Campo, São Paulo. She continually strives to maintain training and stay abreast of scientific developments in exercise prescription for pain management, pregnancy, postpartum, and the Pilates Method. ➡️ STUDIO PILATES PATRICIA BUENO Operating since 2012. The best equipment and specialized professionals! Pilates for all ages. Address: Av. Getúlio Vargas, 195 - Baeta Neves, São Bernardo do Campo - SP .................................................. OTHER VIDEOS YOU MAY LIKE: PILATES TO IMPROVE LEG CIRCULATION | Sitting/Standing Exercises with 1 Chair #TrainWithMe    • PILATES PARA MELHORAR A CIRCULAÇÃO DAS PER...   PILATES | Foot Pain - Exercises to Prevent or Improve It    • PILATES | Dor Nos Pés - Exercícios para pr...   SELF-MASSAGE ON THE FOOT | Body Awareness    • AUTO MASSAGEM NOS PÉS | Consciência Corporal   Script: 00:00 Presentation 00:30 Accessories 01:25 Exercise 1 02:40 Exercise 2 03:03 Exercise 3 03:38 Exercise 4 05:58 Exercise 5 08:21 Exercise 6 11:02 Exercise 7 12:57 Exercise 8