The Breakdown Podcast: Episode 2: Protein Fundamentals Made Simple
In Episode 2, Dr. Luigi Gratton, Krissy Ladner, and John Heiss break down the fundamentals of protein - what it actually does in the body, how much you really need, and what matters most when it comes to performance nutrition. From cutting through common misconceptions to simplifying the basics, this episode delivers clear, practical insights you can apply in real life - whether you're training, recovering, or just looking to optimize your nutrition. No confusion. Just the essentials, explained.
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The Breakdown Podcast: Episode 1: Performance Nutrition Explained
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The Protein Expert: Fat Loss Gets EASIER When You Understand This - Angelo Keely
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Dr Andy Galpin: The Right Way To Build Endurance: Max Heart Rate & VO2 Max Protocol
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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Busting Nutrition Myths with Dr. Jessica Knurick
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Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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Olympic Coach Reveals the ONE Thing Most Athletes Get Wrong | Stuart McMillan
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We’ve Been Wrong About Carbs
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The BEST Meal Plan to Lose Fat Faster (EAT THIS WAY!)
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You’re Taking Creatine WRONG… This Shrinks Fat Cells by 30% - Dr David Sinclair
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The Coffee Expert: The Surprising Link Between Coffee & Your Mental Health! James Hoffmann
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Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
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Dr. Stacy Sims: How Women Should Train, Eat & Recover for Long-Term Health | The Best of 2025
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