Easily trading instant gratification for healthy habits

We are wired for short-term gratification. Because of our survival instincts when something pleasurable pops up we snatch it up without a second thought. The only problem is that this can create havoc for our productivity, and overall wellbeing. It creates a spiral of slowly turning away from long-term planning and on to instant fulfillment. We are trading short-term artificial backwash for long-term fulfillment. Good ideas will never interrupt you. They have to be pursued. 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! Turn Youtube into a Business - https://bit.ly/3xmNG0j #productivity #selfhelp #selfimprovement #personaldevelopment I love when people contact me! You can do that through any of my social media, or through email on my website. Want to Try Amazon Prime for Free? - https://amzn.to/3qjk8yu No? How About Free Music? - https://amzn.to/3myip6b Free Audio Books. That's it! - https://amzn.to/36xHwjV Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-  / austin__schrock   Did I forget anything?