ナッツ毎日食べると　目・体　こうなります

Become a member of this channel and access the benefits:    / @hiramatsurui   Click here for the free email newsletter with exclusive information you won't want to miss https://i-magazine.bme.jp/bm/p/f/tf.p... I also answer questions on my subchannel (Please note that it may take some time to answer your questions and that I may not be able to answer all of them)    / @眼科医平松類サブチャンネル   0:26: ⚖️ Research results on the intake and effects of nuts are shown. 0:26: Among nuts, almonds may be effective for weight loss 0:43: Depending on how you eat nuts, they may have the opposite effect 1:08: This is a reliable meta-analysis 1:53: Cross-sectional studies have been conducted on the relationship between nut intake and depression 2:39: The appropriate intake is said to be 30g to 50g 2:54: Nut intake may reduce the probability of depression by 10% 3:12: It has been suggested that eating too many nuts may not be effective 3:32: 🥜 Research suggests that eating nuts every day has positive effects on the eyes and body. 3:32: Nuts contain high-quality oils, including omega-3 fatty acids 4:25: Eating nuts may balance the body's oil intake and reduce depression 4:33: Nuts may help prevent non-alcoholic fatty liver disease 5:44: Eating almonds may help reduce weight and waist circumference 6:13: Study shows that almond consumption reduced body weight by 0.45kg and waist circumference by 0.66% 6:40: Study shows results after 12 weeks of consumption of 50g of almonds 6:47: ⚖️ Eating a moderate amount of nuts daily may have a positive effect on weight and eye health. 6:47: Nuts are good for you, but don't eat too much. 7:58: It's important to avoid junk food instead of nuts. 8:43: Almonds and other nuts promote vasodilation, which is good for eye health. 9:29: A mind-colored diet (nuts, olive oil, fish, etc.) helps prevent damage to the nervous system. 10:02: Nut consumption may help prevent dementia. 10:34: ⚠️ A cautionary note about the effects of eating nuts every day. 10:34: It has been suggested that eating nuts may have a positive effect on the cardiovascular system. 11:49: Excessive consumption of nuts may reduce the effectiveness of dieting. 12:51: It is said that nuts are better to eat because they convert oils into good ones. 12:59: Excessive consumption of nuts and meat may increase the risk of eye disease. 13:20: 🥜 Eating nuts is good for your eyes and body, but you need to be careful not to eat too much. 13:20: The oil in nuts prevents dryness and has a positive effect on dry eyes. 13:35: Nuts may be effective for depression and the liver. 13:52: Excessive consumption may lead to weight gain and adverse effects. 14:09: Be careful when actively eating nuts. Nuts are often thought to be good for your body, but there is a caveat. That is, they are prone to excessive fat. It is better to consume them in a balanced way.    • ナッツ毎日食べると　目・体　こうなります   [Must see] Things you should know if you are serious about glaucoma, something you should watch at least once in your life.    • 【必見】一生に一度は見ておくべき、緑内障本気でどうにかしたいなら知っておくべき事   The glaucoma playlist has a variety of glaucoma information.    • 緑内障   Ophthalmologist Hiramatsu Rui Publishes more than 10 books on eyes (including bestsellers with over 300,000 copies sold) Communicates about eye health on TV, radio, and in magazines, such as "The stamp of approval of a great doctor" and "A clinic where you can find your own doctor." ★Book Daily calendar: You can do it yourself! New habits for glaucoma that will change your life https://amzn.to/3JlzCgJ 39 things that ophthalmologists warn you should stop doing right now to avoid losing your eyesight https://amzn.to/3qTIAeW Rejuvenate your brain by looking at things for just 3 minutes a day: Brain perception drills https://amzn.to/3Lnapn1 You can do it yourself! New common sense about glaucoma that will change your life https://amzn.to/3I2ZFWi Improve your eyesight by spotting the difference for 3 minutes a day! Gabor Eye https://amzn.to/44a8tVZ To avoid going blind from macular degeneration and edema - Easy to understand latest treatment - https://amzn.to/3vUFXtn Ophthalmologist recommends dishes to eat every day when you feel your eyes are not working properly https://amzn.to/2uche5Z Wait, that cataract surgery! - What you need to know before you have it - https://amzn.to/2NcDlQH Just look for 3 minutes a day and your eyes will improve rapidly! Gabor Eye https://amzn.to/35paKh2 Basic Book A Master Doctor Teaches! A Complete Guide to Solving Eye Problems https://amzn.to/3W575CR Related Videos The Effects of Drinking Coffee on Your Eyes and Body    • 【大切】コーヒーを飲むと目や体が受ける影響   This is what happens when you drink apple cider vinegar every day    • リンゴ酢を毎日飲むとこうなります   Up to two packs a day! The Surprising Effects of Natto    • １日２パックまで！ひきわりがいい？納豆の意外な効果とは？【眼科医が解説（２３分）】