30 coisas pra fazer em vez de ficar no celular…

Have you ever noticed that sometimes you pick up your phone without even deciding to? Your hand goes on its own. Like a reflex. And it's even worse when you decide you're going to be productive. That you're going to work, read… but your mind is on picking up your phone. And because of that, you lose focus on what you were doing, in short, madness! In this video, I'm going to give you 30 things to do instead of being on your phone. 🧠 GAP (Eliminate procrastination based on neuroscience): https://marianasantost.com.br/gap1/?u... ♡ Learn more about me here: https://linktr.ee/marianasantos.t ♡ My nutritionist: https://tr.ee/DXkKeHAKcM ▶ Email for contact & partnerships: [email protected] ♡ Social media: Instagram:   / marianasantos.t   Tiktok: @marianasantos.t ♡ Frequently asked questions: How old am I? 22 years old What's your phone? iPhone 16 Pro What's your camera? Sony ZV E10 What's your computer? Gold iMac What's your iPad? iPad Air 4th What MacBook do you use? MacBook Air M2 What editor do you use? Final Cut Pro Where do you make thumbnails? Canva ✓ Video Chapters 00:01 Do you pick it up without realizing it? 02:53 List 1: Empty your head for more clarity 06:32 List 2: Lower anxiety and bring calm 08:29 List 3: Reduce discouragement and increase energy 10:48 List 4: Organize your environment to bring visual lightness 12:44 List 5: To build something bigger and invest in your future 14:42 List 6: Rest and revitalize your mind 17:04 Recapping… Thank you and see you in the next video! ♡ #procrastination #cellphone #addiction #socialmedia