4 Steps to Control IBS Worries and Reduce Symptoms

When you experience IBS symptoms and then start thinking the worst, your mind can take off in a million and one directions. And before you know it, you’ve become frantic with worry and panic about what’s going to happen and start believing that the worst IS going to happen. Your thoughts feel out of control and your IBS symptoms can escalate with each passing minute. 📱THE CALM GUT APP🎧 7 DAY FREE TRIAL 👉🏻https://foxly.link/YUTAPP 🌿WORK WITH ME 1:1 👉🏻https://foxly.link/YUTPRG In this video you’re going to learn how to get a handle on your tendency to jump to conclusions following a simple 4 step process. This is because when you jump to conclusions you are overestimating the chances that something bad is going to happen, even if the actual likelihood is either uncertain or relatively low. KEY MOMENTS:- 01:56 What happens when you jump to conclusions 04:10 Step 1: Identify your thoughts 05:42 Step 2: Calculate the initial odds 07:00 Step 3: Examine the evidence 09:05 Step 4: Updating the odds //RECOMMENDED TO WATCH NEXT:- ✓ How Your Anxious Thinking is Triggering Your IBS Symptoms:    • How Your Anxious Thinking is Triggering Yo...   ✓ The VICIOUS CYCLE of IBS, Anxiety and Stomach Problems:    • The VICIOUS CYCLE of IBS, Anxiety and Stom...   //RESOURCES I MENTION + Other helpful free tools for IBS:- 👉🏻 Download Your FREE Worksheet - The 4 Step Process to Managing Worry Thought: https://thecalmandhappygut.com/4-step... ✅ SUBSCRIBE TO SUPPORT https://www.youtube.com/TheCalmHappyG... 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Jayne Web➡️ http://www.thecalmandhappygut.com Instagram:   / thecalmhappygut   Facebook:   / thecalmhappygut   📱THE CALM GUT APP 🎧Stream or download over 200+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut. ⭐Access a FREE 7 Day Trial ⭐ https://foxly.link/YUTAPP 📕FREE Ultimate Guide to Painful IBS Flareups: https://foxly.link/YUTGDE 🌿THE CALM GUT PROGRAM. Learn more about working 1:1 with me: https://foxly.link/YUTPRG --- ABOUT JAYNE: Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets. As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same. DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. **When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons. #gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs