HOW TO CORRECT UPPER CROSS SYNDROME: Top 5 Strengthening Exercises for Posture Correction

Do you want to learn how to correct Upper Cross Syndrome??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Posture Correction!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Upper Cross Syndrome Exercises 0:23 How to Be Your Own Therapist 0:35 What is Upper Cross Syndrome??? 1:04 What are the Clinical Implications of Having Upper Cross Syndrome??? 1:12 How to Fix Upper Cross Syndrome 1:23 The Top 5 Strengthening Exercises for Upper Cross Syndrome 1:30 1. Strengthening Exercise for the Rhomboids 2:04 1a. Strengthening Exercise for the Rhomboid Major Muscle 2:38 1b. Strengthening Exercise for the Rhomboid Minor Muscle 3:10 2. Strengthening Exercise for the Inferior Trapezius Muscle 4:04 3. Strengthening Exercise for the Posterior Deltoid Muscle 4:26 3a. Strengthening Exercise for the Lateral Fibers of the Posterior Deltoid Muscle 4:35 3b. Strengthening Exercise for the Middle Fibers of the Posterior Deltoid Muscle 4:43 3c. Strengthening Exercise for the Medial Fibers of the Posterior Deltoid Muscle 5:01 4. Strengthening Exercise for the Deep Cervical Flexors 6:28 5. The Extensor Chain Wall Lean Exercise 7:13 Perform These Strengthening Exercises for Posture Correction 7:26 How Many Sets and Repetitions??? 7:56 This Saturday: The Top 5 Myofascial Stretching Exercises for Posture Correction 8:11 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... #StrengtheningExercises #UpperCrossSyndrome #PostureCorrection #Posture #ForwardHeadPosture #Hyperkyphosis #PostureCorrector #PostureExercises #Top5 #Top5Exercises