3 лучших упражнения при НЕДЕРЖАНИИ МОЧИ. Гинекологи в шоке от этой гимнастики!
✅ Find even more useful health information on my Telegram channel: https://t.me/+VvQ1m--k8tdmYTUy 📲Schedule an online consultation worldwide, as well as an in-person appointment in Moscow and Yerevan: Telegram: https://t.me/DoktorZhan WhatsApp: https://wa.me/+79067161597 Phone: +7 (906) 716-15-97 Website: https://clck.ru/3ReNqS Greetings! This is Zhan Sholomitsky, an osteopath and neurologist with over 25 years of medical experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can understand the level of the problem and tailor an approach to ensure you achieve results without the hassle of visiting specialists. Urinary incontinence, or enuresis, is a condition in which urine leaks involuntarily. It's not a disease in itself, but a symptom that can be caused by various reasons. Most often, it's associated with problems with the urinary sphincters. In this video, I'll explain why urinary incontinence occurs and demonstrate exercises that will engage your muscles, strengthen them, restore sphincter function, and help you overcome enuresis. Video timestamps: 00:00 What is urinary incontinence or enuresis? 00:34 6 main causes of urinary incontinence 02:02 Contraindications for pelvic floor muscle exercises 02:17 Kegel exercises for urinary incontinence 02:50 How to do Kegel exercises correctly 03:08 The "Lift" exercise for the pelvic floor muscles 03:46 Three dynamic exercises that will strengthen Kegel exercises 03:54 Exercise #1. Cross-legged movement 04:04 Exercise #2. Squeezing the ball with your knees 04:35 Exercise #3. Dynamic breathing exercise 05:22 Proper nutrition for urinary incontinence 05:59 Consultation with an osteopath for urinary incontinence Share this video with your friends and family: ✔️3 best exercises for URINARY INCONTINENCE. Gynecologists are shocked by these exercises: • 3 лучших упражнения при НЕДЕРЖАНИИ МОЧИ. Г... Subscribe to my YouTube channel: / @sholomitskiy 🔔Click the bell to stay up to date with new videos and receive even more useful information. Follow me on social media: Zen: https://zen.yandex.ru/sholomitskiy RUTUBE: https://rutube.ru/channel/24782183 VKontakte: https://vk.com/zhansholomitskiy Playlist "Norbekov's Joint Gymnastics" ➤ • Суставная Гимнастика Норбекова Playlist "Exercises for Health" ➤ • Упражнения для здоровья | Советы врача нев... Playlist "Osteopathic Reception" ➤ • Остеопатический прием | Доктор Жан Шоломицкий #zhansholomitsky #osteopath #neurologist #incontinence #enuresis #incontinence #exercises #health #gymnastics The materials in this video are for informational purposes only, are intended for informational purposes only, and do not constitute medical advice. Please consult your physician.
