Eating Berries Every Day For A Week Will Do This To Your Body

Berries come in all shapes and sizes. From the smallest blueberry to the biggest, spikiest pineapple, berries are about as varied and diverse as they come. While you may already know that there are many varieties of berries that make for a healthy and nutritious snack, you might not be fully aware of just how effective these little fruits can be when it comes to maintaining a healthy lifestyle. Other videos recommended for you: WATCH 🎥: 11 Vitamin C Rich Foods That Are Natural Fat Burners -    • Video   WATCH 🎥: Eating Dark Chocolate Does This To Your Body -    • 7 POWERFUL Reasons Why You Should Eat Dark...   #Blueberry #Berries #Bestie Timestamps: Intro - 0:00 Low in Calories - 01:15 Vitamins and Nutrients - 02:36 Antioxidants - 03:43 High in Fiber - 05:51 Berries May Improve Blood Sugar - 07:52 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: Low In Calories As you may already know, the average adult needs a certain amount of calories per day in order to properly function. For women, the requirement is about 2000 calories per day on average, and for men, the average number is 2500. In order to lose weight, however, it’s actually recommended to consume 500 calories fewer per day; so around 1500 calories for women and 2000 for men on average. Vitamins and Nutrients In addition to being relatively low in calories, many types of berries contain a wide variety of beneficial vitamins, minerals, and other nutrients to help get you through your day. One very important vitamin that all berries contain is Vitamin C, which helps your body’s immune system and prevents diseases such as scurvy. Remember when we said that one cup of strawberries would be about 49 calories? Well, in that same cup of strawberries, you can expect to find a whopping total of 150 percent of your recommended daily intake of Vitamin C! Antioxidants Most types of berries come fully loaded, not just with a wealth of vitamins and minerals, but also with plenty of antioxidants as well. Berries contain a massive amount of antioxidants such as anthocyanins, ellagic acid, and resveratrol; all of these antioxidants are helpful to your body, as they can prevent cell damage by keeping the free radicals within your body at reasonable levels. Among the many varieties of berries, a study has shown that blueberries, blackberries, and raspberries have some of the highest concentrations of antioxidants out of all commonly eaten fruits. High In Fiber Like many plant-based foods, berries of all kinds are also an excellent source of fiber, which aids in your body’s digestion and may even help lessen the risk of certain diseases. More specifically, berries provide a very good source of what’s known as “soluble fibre”. Soluble fibre is characterized by the fact that it dissolves in water, and studies have shown that the consumption of foods containing soluble fibre can slow down the movement of food through your digestive system. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com