1. Morning & Evening Routines - E|F Podcast

Is setting up a morning or an evening routine is going to helpful for you? The short answer is I believe pretty strongly that yes it is. The truth is that we all have some kind of morning and evening routine - that’s not in any doubt. The question is whether or not it is one we have actively decided upon or whether or not we have passively fallen into it. The E|F Podcast is now coming to YouTube with my old episodes being uploaded in the coming weeks.