She Started the GLP-1 Microdosing Trend — Here's What She's Saying Now | Dr. Tyna Moore

Dr. Tyna Moore helped bring GLP-1 microdosing into the mainstream—but she says the internet misunderstood what she was actually talking about. In this episode, the naturopathic and chiropractic doctor and host of The Dr. Tyna Show explains how her original approach to GLP-1s became something very different online, why severe side effects shouldn't be ignored, and how individualized dosing may matter more than people realize. Emese also opens up about her own experience taking Zepbound (Tirzepatide), leading to a candid conversation about whether GLP-1s are a lifelong medication, who they're designed for, and what happens when lifestyle changes don't come with them. They also discuss the hidden signs of metabolic dysfunction, why your metabolism probably isn't broken, the lab work Dr. Tyna prioritizes, the effects of chronic stress and cortisol, and why strength training is one of the most powerful things women can do for long-term health. If you've been curious about Ozempic, Wegovy, Zepbound, peptides, or GLP-1 microdosing, this episode cuts through the noise. 00:00 – Introduction 00:28 — Meet the Doctor Who Started the Microdosing Trend 02:52 — The Microdosing Origin Story 04:22 — Ozempic Isn't One-Size-Fits-All — Here's Why Your Dose Might Be All Wrong 07:50 — The FDA Quietly Took Your Peptides Away: Here's What Actually Happened 16:40 — Will You Be on Ozempic Forever? The Honest Answer Nobody Gives You 19:27 — GLP-1 Like a Hormone, Not a Hack: The Science Behind Cycling Off 25:10 — 93% of Americans Are Metabolically Broken — Are You One of Them? 27:08 — The Real Signs Your Metabolism Is in Trouble 29:48 — What Labs Actually Tell You About Your Metabolic Health 33:17 — Strength Training: The New Guidelines Every Woman Needs to Hear 41:57 — What Chronic Stress Did to My Body and Face 43:50 — Do Stress Supplements Actually Work? Here's What to Look For 45:56 — Stop Obsessing Over Protein. Here's What Women Actually Need to Eat 47:49 — The Diet Trend Trap and How to Break Free Mentioned in the Episode: Connect with Molly Sims:   / mollybsims     / mollybsims   Recent Purchases: https://shopmy.us/mollysims Blog: https://mollysims.substack.com/ Connect with Emese Gormley:   / emesegormley     / emesegormley   Recent Purchases: https://shopmy.us/emesegormley Blog: https://substack.com/@emeseg Connect with Dr. Tyna Moore: https://www.drtyna.com/    / drtynamoore     / drtyna     / drtyna   All Products Mentioned: